{"id":1068,"date":"2024-09-06T08:20:26","date_gmt":"2024-09-06T08:20:26","guid":{"rendered":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/classes\/"},"modified":"2026-04-10T09:39:02","modified_gmt":"2026-04-10T09:39:02","slug":"classes","status":"publish","type":"page","link":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull sticky-position has-global-padding is-layout-constrained wp-container-core-group-is-layout-be3693c7 wp-block-group-is-layout-constrained wp-container-1 is-position-sticky\" style=\"margin-top:-110px;padding-right:0;padding-left:0\">\n<div style=\"height:88px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;background:linear-gradient(90deg,rgb(247,246,242) 0%,rgb(235,232,224) 20%,rgb(235,232,224) 80%,rgb(247,246,242) 100%);min-height:0px;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-wpbbe-simple-scroller alignwide wpbbe-simple-scroller nativeScroll wpbbe-4\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-ef66b82c wp-block-group-is-layout-flex\" style=\"min-height:32px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"wpbbe-svg-icon wpbbe-1 nsArrow nsLeftArrow wp-block-wpbbe-simple-scroller-arrow-left wpbbe__flex-item-prevent-shrinking\"><button class=\"svg-wrapper\"  type=\"button\" aria-label=\"Previous\"><?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M164.24,203.76a6,6,0,1,1-8.48,8.48l-80-80a6,6,0,0,1,0-8.48l80-80a6,6,0,0,1,8.48,8.48L88.49,128Z\"><\/path><\/svg> <\/button><\/div>\n\n<div tabindex=\"0\" class=\"nsContent wpbbe-2 wp-block-wpbbe-simple-scroller-content wp-container-content-9cfa9a5a\">\n\n<p class=\"has-text-align-center has-bbe-medium-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;line-height:1.2\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/classes\/#class01\">Reformer pilates<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-bbe-medium-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;line-height:1.2\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/classes\/#class02\">Power pilates<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-bbe-medium-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;line-height:1.2\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/classes\/#class03\">Mat pilates<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-bbe-medium-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;line-height:1.2\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/classes\/#class04\">Fly yoga<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-bbe-medium-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;line-height:1.2\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/classes\/#class05\">Yin yoga&nbsp;<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-bbe-medium-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;line-height:1.2\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/classes\/#class06\">Ashtanga yoga<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-bbe-medium-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;line-height:1.2\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/classes\/#class07\">Hatha yoga&nbsp;<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-bbe-medium-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;line-height:1.2\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/classes\/#class08\">Meditation<\/a><\/p>\n\n<\/div>\n\n<div class=\"wpbbe-svg-icon wpbbe-3 nsArrow nsRightArrow wp-block-wpbbe-simple-scroller-arrow-right wpbbe__flex-item-prevent-shrinking\"><button class=\"svg-wrapper\"  type=\"button\" aria-label=\"Next\"><?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M180.24,132.24l-80,80a6,6,0,0,1-8.48-8.48L167.51,128,91.76,52.24a6,6,0,0,1,8.48-8.48l80,80A6,6,0,0,1,180.24,132.24Z\"><\/path><\/svg> <\/button><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-aa72163f wp-block-group-is-layout-constrained\" style=\"padding-top:0\">\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-fa0576d6 wp-block-group-is-layout-flex wpbbe-5\" id=\"class01\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-bottom-color:var(--wp--preset--color--bbe-neutral-200);border-bottom-width:1px;padding-top:var(--wp--preset--spacing--bbe-130);padding-bottom:var(--wp--preset--spacing--bbe-130)\">\n<figure class=\"wp-block-image size-large has-custom-border wp-container-content-0733e5d0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v019-1024x724.webp\" alt=\"\" class=\"wp-image-18380\" style=\"border-radius:20px;aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v019-1024x724.webp 1024w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v019-300x212.webp 300w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v019-768x543.webp 768w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v019-1536x1086.webp 1536w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v019.webp 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-1d61579c wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-45281170 wp-block-group-is-layout-flex\">\n<p class=\"has-bbe-neutral-100-background-color has-background has-bbe-x-small-font-size\" style=\"border-radius:20px;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">All Levels<\/p>\n\n\n\n<p class=\"has-bbe-neutral-100-background-color has-background has-bbe-x-small-font-size\" style=\"border-radius:20px;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">50 Min<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Reformer pilates<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p>Find your balance, build your strength, and move with intention. This 50-minute full-body session welcomes every level \u2014 from first-timers to seasoned practitioners \u2014 with a focus on form, flow, and mindful control. With a maximum of 6 participants per class, our instructors provide tailored attention, offering progressions and modifications to meet you exactly where you are. Rooted in the foundations of classical Pilates, each session strengthens and lengthens the entire body, emphasizing the core, hips, shoulders, and glutes while awakening the smaller stabilizing muscles.<\/p>\n\n\n\n<p>Pre- and post-natal modifications are always available, making this an empowering, supportive space for all.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-fa0576d6 wp-block-group-is-layout-flex wpbbe-6\" id=\"class02\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-bottom-color:var(--wp--preset--color--bbe-neutral-200);border-bottom-width:1px;padding-top:var(--wp--preset--spacing--bbe-130);padding-bottom:var(--wp--preset--spacing--bbe-130)\">\n<figure class=\"wp-block-image size-large has-custom-border wp-container-content-0733e5d0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v009-1024x683.webp\" alt=\"\" class=\"wp-image-18204\" style=\"border-radius:20px;aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v009-1024x683.webp 1024w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v009-300x200.webp 300w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v009-768x512.webp 768w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v009-1536x1025.webp 1536w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v009.webp 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-1d61579c wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-45281170 wp-block-group-is-layout-flex\">\n<p class=\"has-bbe-neutral-100-background-color has-background has-bbe-x-small-font-size\" style=\"border-radius:20px;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">Advanced<\/p>\n\n\n\n<p class=\"has-bbe-neutral-100-background-color has-background has-bbe-x-small-font-size\" style=\"border-radius:20px;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">50 Min<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Power pilates<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p>Turn up the energy and challenge your strength. This high-intensity class blends the precision of Pilates with dynamic cardio and resistance training to sculpt, tone, and empower your entire body.<\/p>\n\n\n\n<p>Set to an uplifting, beat-driven playlist, every session pushes your limits while keeping movement controlled and intentional.<\/p>\n\n\n\n<p>Expect to sweat, build endurance, and awaken your inner athlete.<br>Power Pilates is your space to ignite confidence, stamina, and strength \u2014 one powerful movement at a time.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-fa0576d6 wp-block-group-is-layout-flex wpbbe-7\" id=\"class03\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-bottom-color:var(--wp--preset--color--bbe-neutral-200);border-bottom-width:1px;padding-top:var(--wp--preset--spacing--bbe-130);padding-bottom:var(--wp--preset--spacing--bbe-130)\">\n<figure class=\"wp-block-image size-large has-custom-border wp-container-content-0733e5d0\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2026\/02\/img-2026-05-768x1024.webp\" alt=\"\" class=\"wp-image-23478\" style=\"border-radius:20px;aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2026\/02\/img-2026-05-768x1024.webp 768w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2026\/02\/img-2026-05-225x300.webp 225w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2026\/02\/img-2026-05.webp 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-1d61579c wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-45281170 wp-block-group-is-layout-flex\">\n<p class=\"has-bbe-neutral-100-background-color has-background has-bbe-x-small-font-size\" style=\"border-radius:20px;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">All Levels<\/p>\n\n\n\n<p class=\"has-bbe-neutral-100-background-color has-background has-bbe-x-small-font-size\" style=\"border-radius:20px;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">50 Min<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Mat pilates<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p>This is a modern Mat Pilates class that is designed to develop core stability and achieve total body control. The class consists of controlled and precise movements that are focused on alignment and the engagement of core muscles. It uses small props e.g., light weights, ankle weights, Pilates balls, and resistance bands to spice up the intensity of the exercises.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-fa0576d6 wp-block-group-is-layout-flex wpbbe-8\" id=\"class04\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-bottom-color:var(--wp--preset--color--bbe-neutral-200);border-bottom-width:1px;padding-top:var(--wp--preset--spacing--bbe-130);padding-bottom:var(--wp--preset--spacing--bbe-130)\">\n<figure class=\"wp-block-image size-large has-custom-border wp-container-content-0733e5d0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v018-1024x683.webp\" alt=\"\" class=\"wp-image-18375\" style=\"border-radius:20px;aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v018-1024x683.webp 1024w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v018-300x200.webp 300w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v018-768x512.webp 768w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v018-1536x1024.webp 1536w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v018.webp 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-1d61579c wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-45281170 wp-block-group-is-layout-flex\">\n<p class=\"has-bbe-neutral-100-background-color has-background has-bbe-x-small-font-size\" style=\"border-radius:20px;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">Intermediate<\/p>\n\n\n\n<p class=\"has-bbe-neutral-100-background-color has-background has-bbe-x-small-font-size\" style=\"border-radius:20px;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">50 Min<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fly yoga<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p>An uplifting practice for freedom, fluidity, and inner ease. Guided by the support of the aerial hammock, this class blends traditional yoga principles with graceful, weightless movement. The gentle lift helps decompress the spine, release tension, and awaken strength through controlled, flowing transitions. Each sequence invites you to trust the fabric, explore new shapes, and experience movement from an entirely fresh perspective. With mindful breath and soft suspension, Fly Yoga creates space in the body while grounding the mind, leaving you both energized and deeply restored.<\/p>\n\n\n\n<p>Accessible for most experience levels; no prior aerial practice required. Not suitable for pre-natal participants; post-natal welcome upon clearance to exercise.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-fa0576d6 wp-block-group-is-layout-flex wpbbe-9\" id=\"class05\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-bottom-color:var(--wp--preset--color--bbe-neutral-200);border-bottom-width:1px;padding-top:var(--wp--preset--spacing--bbe-130);padding-bottom:var(--wp--preset--spacing--bbe-130)\">\n<figure class=\"wp-block-image size-large has-custom-border wp-container-content-0733e5d0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2026\/01\/pilates-002-1024x683.webp\" alt=\"\" class=\"wp-image-19969\" style=\"border-radius:20px;aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2026\/01\/pilates-002-1024x683.webp 1024w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2026\/01\/pilates-002-300x200.webp 300w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2026\/01\/pilates-002-768x512.webp 768w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2026\/01\/pilates-002-1536x1024.webp 1536w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2026\/01\/pilates-002.webp 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-1d61579c wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-45281170 wp-block-group-is-layout-flex\">\n<p class=\"has-bbe-neutral-100-background-color has-background has-bbe-x-small-font-size\" style=\"border-radius:20px;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">All Levels<\/p>\n\n\n\n<p class=\"has-bbe-neutral-100-background-color has-background has-bbe-x-small-font-size\" style=\"border-radius:20px;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">45 Min<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Yin yoga&nbsp;<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p>A calming practice for stillness, release, and deep restoration. Yin Yoga invites you into long, supported holds that gently target the body\u2019s connective tissues \u2014 opening space in the hips, spine, and shoulders while quieting the nervous system. With minimal effort and maximum presence, each posture becomes an opportunity to soften, unravel tension, and reconnect with your inner landscape. Slow, meditative, and profoundly grounding, this class helps cultivate patience, clarity, and ease from within.<\/p>\n\n\n\n<p>Perfect for all experience levels, especially those seeking balance from a fast-paced lifestyle or stronger movement practices. Suitable for pre- and post-natal participants with appropriate modifications.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-fa0576d6 wp-block-group-is-layout-flex wpbbe-10\" id=\"class06\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-bottom-color:var(--wp--preset--color--bbe-neutral-200);border-bottom-width:1px;padding-top:var(--wp--preset--spacing--bbe-130);padding-bottom:var(--wp--preset--spacing--bbe-130)\">\n<figure class=\"wp-block-image size-large has-custom-border wp-container-content-0733e5d0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v011-1024x683.webp\" alt=\"\" class=\"wp-image-18211\" style=\"border-radius:20px;aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v011-1024x683.webp 1024w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v011-300x200.webp 300w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v011-768x512.webp 768w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v011-1536x1025.webp 1536w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v011.webp 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-1d61579c wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-45281170 wp-block-group-is-layout-flex\">\n<p class=\"has-bbe-neutral-100-background-color has-background has-bbe-x-small-font-size\" style=\"border-radius:20px;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">Intermediate<\/p>\n\n\n\n<p class=\"has-bbe-neutral-100-background-color has-background has-bbe-x-small-font-size\" style=\"border-radius:20px;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">45 Min<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ashtanga yoga<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p>A disciplined practice for strength, clarity, and vitality. This dynamic sequence follows the traditional Ashtanga method \u2014 a flowing series of postures linked by steady breath and focused gaze. With its consistent structure, Ashtanga cultivates physical resilience, mental presence, and a deep sense of inner steadiness. Grounded in mindful repetition, each practice invites you to explore your edges, refine your alignment, and settle into a moving meditation. You\u2019ll build heat, develop control, and experience a grounded spaciousness that carries far beyond the mat.<\/p>\n\n\n\n<p>Suitable for motivated beginners and seasoned practitioners alike. Expect to leave centered, energized, and renewed from the inside out. Not suitable for pre-natal participants; post-natal welcome upon clearance to exercise.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-fa0576d6 wp-block-group-is-layout-flex wpbbe-11\" id=\"class07\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-bottom-color:var(--wp--preset--color--bbe-neutral-200);border-bottom-width:1px;padding-top:var(--wp--preset--spacing--bbe-130);padding-bottom:var(--wp--preset--spacing--bbe-130)\">\n<figure class=\"wp-block-image size-large has-custom-border wp-container-content-0733e5d0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2026\/01\/pilates-001-1024x683.webp\" alt=\"\" class=\"wp-image-19967\" style=\"border-radius:20px;aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2026\/01\/pilates-001-1024x683.webp 1024w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2026\/01\/pilates-001-300x200.webp 300w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2026\/01\/pilates-001-768x512.webp 768w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2026\/01\/pilates-001-1536x1024.webp 1536w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2026\/01\/pilates-001.webp 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-1d61579c wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-45281170 wp-block-group-is-layout-flex\">\n<p class=\"has-bbe-neutral-100-background-color has-background has-bbe-x-small-font-size\" style=\"border-radius:20px;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">Intermediate<\/p>\n\n\n\n<p class=\"has-bbe-neutral-100-background-color has-background has-bbe-x-small-font-size\" style=\"border-radius:20px;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">45 Min<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Hatha yoga&nbsp;<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p>A steady practice for strength, clarity, and mindful alignment. Hatha Yoga blends purposeful movement with conscious breathwork to help you build a strong, balanced, and centered foundation. Each posture is explored with intention \u2014 giving you time to refine alignment, deepen awareness, and connect more fully with your body.<\/p>\n\n\n\n<p>This class moves at a calm, measured pace, making it ideal for cultivating focus, improving posture, and developing resilience both physically and mentally. You\u2019ll leave feeling grounded, refreshed, and aligned from the inside out. Suitable for all experience levels, with supportive variations offered throughout.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-7d3da1c0 wp-block-group-is-layout-flex wpbbe-12\" id=\"class08\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;padding-top:var(--wp--preset--spacing--bbe-130)\">\n<figure class=\"wp-block-image size-large has-custom-border wp-container-content-0733e5d0\"><img decoding=\"async\" src=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v021-1024x683.webp\" alt=\"\" class=\"wp-image-18898\" style=\"border-radius:20px;aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-1d61579c wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-45281170 wp-block-group-is-layout-flex\">\n<p class=\"has-bbe-neutral-100-background-color has-background has-bbe-x-small-font-size\" style=\"border-radius:20px;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">Intermediate<\/p>\n\n\n\n<p class=\"has-bbe-neutral-100-background-color has-background has-bbe-x-small-font-size\" style=\"border-radius:20px;padding-top:0.3em;padding-right:0.8em;padding-bottom:0.3em;padding-left:0.8em;line-height:1.2\">60 Min<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Meditation<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p>A restorative pause for inner stillness, clarity, and emotional balance. This guided meditation class invites you to slow down, reconnect, and cultivate a calm, centered presence. Through breath awareness, gentle mindfulness techniques, and simple grounding practices, you\u2019ll learn to quiet the mind and soften the nervous system.<\/p>\n\n\n\n<p>Each session offers space to release tension, observe your thoughts with ease, and return to yourself with a renewed sense of clarity and calm. Over time, you\u2019ll build resilience, focus, and a deeper connection to your inner world. Suitable for all experience levels \u2014 from complete beginners to seasoned practitioners seeking deeper stillness.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-bbe-neutral-300-color has-bbe-neutral-950-background-color has-text-color has-background has-link-color wp-elements-c950d5982f58fb5bcee7d84ee32591ee is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-e3a13727 wp-block-group-is-layout-flex wpbbe-16\" style=\"min-height:520px;margin-top:var(--wp--preset--spacing--bbe-160);margin-bottom:var(--wp--preset--spacing--bbe-160);padding-top:var(--wp--preset--spacing--bbe-90);padding-right:var(--wp--preset--spacing--bbe-90);padding-bottom:var(--wp--preset--spacing--bbe-90);padding-left:var(--wp--preset--spacing--bbe-90);background-image:url(&apos;https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2026\/02\/arts-top-left.svg&apos;);background-position:0% 0%;background-repeat:no-repeat;background-size:440px;background-attachment:scroll;\">\n<div data-aos-easing=\"ease-in-out\" data-aos=\"slide-left\" class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-5621715d wp-block-group-is-layout-flex wpbbe-14\">\n<div class=\"wp-block-group wp-container-content-0733e5d0 has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-4aef9ec6 wp-block-group-is-layout-constrained wpbbe-13\">\n<h2 class=\"wp-block-heading has-text-align-left\">Start your wellness journey with us!<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Experience the transformative power of mindful movement with our expert-guided classes.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fc4fd283 wp-block-buttons-is-layout-flex\">\n<div style=\"; --wp-block-button--hover-text: var(--wp--preset--color--bbe-neutral-900);; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-000);\" class=\"wp-block-button is-style-outline is-style-outline--2 has-hover-text has-hover-background\"><a class=\"wp-block-button__link has-bbe-neutral-000-color has-text-color has-link-color has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/about-us\/\">About our studio<\/a><\/div>\n\n\n\n<div style=\"; --wp-block-button--hover-background: var(--wp--preset--color--bbe-neutral-000);\" class=\"wp-block-button is-style-fill has-hover-background\"><a class=\"wp-block-button__link has-border-color has-bbe-neutral-000-border-color wp-element-button\" href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/contact\/\">Get in touch<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-aos-easing=\"ease-in-out\" data-aos=\"fade-in\" class=\"wp-block-group wp-container-content-0733e5d0 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained has-background wpbbe-15 wpbbe__flex-item-prevent-shrinking\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;min-height:240px;background-image:url(&apos;https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v017.webp&apos;);background-position:65% 41%;background-size:cover;\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>All Levels 50 Min Reformer pilates Find your balance, build your strength, and move with intention. This 50-minute full-body session welcomes every level \u2014 from first-timers to seasoned practitioners \u2014 with a focus on form, flow, and mindful control. With a maximum of 6 participants per class, our instructors provide tailored attention, offering progressions and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":19,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-canvas-with-title","meta":{"footnotes":""},"class_list":["post-1068","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/pages\/1068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/comments?post=1068"}],"version-history":[{"count":0,"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/pages\/1068\/revisions"}],"wp:attachment":[{"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/media?parent=1068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}