{"id":16729,"date":"2025-09-18T09:06:36","date_gmt":"2025-09-18T09:06:36","guid":{"rendered":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/blog\/"},"modified":"2026-04-10T09:39:02","modified_gmt":"2026-04-10T09:39:02","slug":"blog","status":"publish","type":"page","link":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--bbe-160)\">\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-3d32089c wp-block-group-is-layout-flow\"><ul class=\"columns-1 wp-block-post-template is-content-justification-center is-layout-grid wp-container-core-post-template-is-layout-55045e73 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-1 post type-post status-publish format-standard hentry category-uncategorized\">\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-40d0f4ab wp-block-group-is-layout-flex wpbbe-1\" style=\"border-radius:0px;border-bottom-color:var(--wp--preset--color--bbe-neutral-200);border-bottom-width:1px;padding-top:0;padding-bottom:var(--wp--preset--spacing--bbe-130)\">\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-right is-layout-flex wp-container-core-group-is-layout-c0d519fa wp-block-group-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-e9e70883 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-13c50d73 wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-45281170 wp-block-group-is-layout-flex\"><div style=\"line-height:1.2;border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;padding-right:0.8em;padding-left:0.8em;padding-top:0.3em;padding-bottom:0.3em\" class=\"taxonomy-category has-link-color wp-elements-f15949e6b792cebb1414a31805c60557 wp-block-post-terms has-text-color has-bbe-neutral-700-color has-background has-bbe-neutral-100-background-color has-bbe-x-small-font-size\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/category\/uncategorized\/\" rel=\"tag\">Uncategorized<\/a><\/div>\n\n<div style=\"line-height:1.2; border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px; padding-right:0.8em;padding-left:0.8em;padding-top:0.3em;padding-bottom:0.3em;\" class=\"has-link-color wp-elements-1d9e456f2f7b1a60b11c323f888cdeb5 wp-block-post-date has-text-color has-bbe-neutral-700-color has-background has-bbe-neutral-100-background-color has-bbe-x-small-font-size\"><time datetime=\"2026-04-10T09:29:57+00:00\">abril 10, 2026<\/time><\/div><\/div>\n\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/2026\/04\/10\/hello-world\/\" target=\"_self\" >Hello world!<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-d7a105ee539eb11734122e78129d6320 wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Welcome to WordPress. This is your first post. Edit or delete it, then start writing!<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/2026\/04\/10\/hello-world\/\">Read more&#8230;<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-16762 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates\">\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-40d0f4ab wp-block-group-is-layout-flex wpbbe-2\" style=\"border-radius:0px;border-bottom-color:var(--wp--preset--color--bbe-neutral-200);border-bottom-width:1px;padding-top:0;padding-bottom:var(--wp--preset--spacing--bbe-130)\">\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-right is-layout-flex wp-container-core-group-is-layout-c0d519fa wp-block-group-is-layout-flex\"><figure style=\"aspect-ratio:3\/2;width:100%;\" class=\"wp-block-post-featured-image wp-duotone-unset-2\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/2026\/01\/18\/post001\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1201\" src=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v008.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Mat Pilates vs Reformer Pilates &#8211; which one should you choose?\u00a0\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v008.webp 1800w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v008-300x200.webp 300w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v008-1024x683.webp 1024w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v008-768x512.webp 768w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v008-1536x1025.webp 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-e9e70883 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-13c50d73 wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-45281170 wp-block-group-is-layout-flex\"><div style=\"line-height:1.2;border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;padding-right:0.8em;padding-left:0.8em;padding-top:0.3em;padding-bottom:0.3em\" class=\"taxonomy-category has-link-color wp-elements-f15949e6b792cebb1414a31805c60557 wp-block-post-terms has-text-color has-bbe-neutral-700-color has-background has-bbe-neutral-100-background-color has-bbe-x-small-font-size\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/category\/pilates\/\" rel=\"tag\">Pilates<\/a><\/div>\n\n<div style=\"line-height:1.2; border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px; padding-right:0.8em;padding-left:0.8em;padding-top:0.3em;padding-bottom:0.3em;\" class=\"has-link-color wp-elements-1d9e456f2f7b1a60b11c323f888cdeb5 wp-block-post-date has-text-color has-bbe-neutral-700-color has-background has-bbe-neutral-100-background-color has-bbe-x-small-font-size\"><time datetime=\"2026-01-18T12:44:00+00:00\">enero 18, 2026<\/time><\/div><\/div>\n\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/2026\/01\/18\/post001\/\" target=\"_self\" >Mat Pilates vs Reformer Pilates &#8211; which one should you choose?\u00a0<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-d7a105ee539eb11734122e78129d6320 wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">If you\u2019ve decided to try Pilates, you&#8217;ve likely encountered two main options: Mat Pilates and Reformer Pilates. Both are fantastic ways to strengthen your core, improve flexibility, and enhance posture, but they offer very different experiences. Which one should you choose? Let\u2019s break down the key differences to help you decide.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/2026\/01\/18\/post001\/\">Read more&#8230;<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-16702 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga\">\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-40d0f4ab wp-block-group-is-layout-flex wpbbe-3\" style=\"border-radius:0px;border-bottom-color:var(--wp--preset--color--bbe-neutral-200);border-bottom-width:1px;padding-top:0;padding-bottom:var(--wp--preset--spacing--bbe-130)\">\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-right is-layout-flex wp-container-core-group-is-layout-c0d519fa wp-block-group-is-layout-flex\"><figure style=\"aspect-ratio:3\/2;width:100%;\" class=\"wp-block-post-featured-image wp-duotone-unset-3\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/2025\/07\/18\/post002\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v022.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"From back pain to perfect posture: 4 simple &#038; effective yoga poses\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v022.webp 1800w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v022-300x200.webp 300w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v022-1024x683.webp 1024w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v022-768x512.webp 768w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v022-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-e9e70883 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-13c50d73 wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-45281170 wp-block-group-is-layout-flex\"><div style=\"line-height:1.2;border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;padding-right:0.8em;padding-left:0.8em;padding-top:0.3em;padding-bottom:0.3em\" class=\"taxonomy-category has-link-color wp-elements-f15949e6b792cebb1414a31805c60557 wp-block-post-terms has-text-color has-bbe-neutral-700-color has-background has-bbe-neutral-100-background-color has-bbe-x-small-font-size\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/category\/yoga\/\" rel=\"tag\">Yoga<\/a><\/div>\n\n<div style=\"line-height:1.2; border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px; padding-right:0.8em;padding-left:0.8em;padding-top:0.3em;padding-bottom:0.3em;\" class=\"has-link-color wp-elements-1d9e456f2f7b1a60b11c323f888cdeb5 wp-block-post-date has-text-color has-bbe-neutral-700-color has-background has-bbe-neutral-100-background-color has-bbe-x-small-font-size\"><time datetime=\"2025-07-18T07:35:40+00:00\">julio 18, 2025<\/time><\/div><\/div>\n\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/2025\/07\/18\/post002\/\" target=\"_self\" >From back pain to perfect posture: 4 simple &#038; effective yoga poses<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-d7a105ee539eb11734122e78129d6320 wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Do you spend hours hunched over a desk, a smartphone, or behind the wheel? You&#8217;re not alone. In our modern world, poor posture is a widespread issue, leading to chronic back pain, tension headaches, and decreased energy levels. The good news? You don&#8217;t need expensive equipment or hours at the gym to fix it. Just 10 minutes a day of focused yoga practice can realign your spine, strengthen supporting muscles, and help you stand taller and feel better.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/2025\/07\/18\/post002\/\">Read more&#8230;<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-16736 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga\">\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-40d0f4ab wp-block-group-is-layout-flex wpbbe-4\" style=\"border-radius:0px;border-bottom-color:var(--wp--preset--color--bbe-neutral-200);border-bottom-width:1px;padding-top:0;padding-bottom:var(--wp--preset--spacing--bbe-130)\">\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-right is-layout-flex wp-container-core-group-is-layout-c0d519fa wp-block-group-is-layout-flex\"><figure style=\"aspect-ratio:3\/2;width:100%;\" class=\"wp-block-post-featured-image wp-duotone-unset-4\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/2025\/06\/18\/post003\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1201\" src=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v011.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Flexibility myths: do you have to be &#8216;rubber&#8217; to do yoga?\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v011.webp 1800w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v011-300x200.webp 300w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v011-1024x683.webp 1024w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v011-768x512.webp 768w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v011-1536x1025.webp 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-e9e70883 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-13c50d73 wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-45281170 wp-block-group-is-layout-flex\"><div style=\"line-height:1.2;border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;padding-right:0.8em;padding-left:0.8em;padding-top:0.3em;padding-bottom:0.3em\" class=\"taxonomy-category has-link-color wp-elements-f15949e6b792cebb1414a31805c60557 wp-block-post-terms has-text-color has-bbe-neutral-700-color has-background has-bbe-neutral-100-background-color has-bbe-x-small-font-size\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/category\/yoga\/\" rel=\"tag\">Yoga<\/a><\/div>\n\n<div style=\"line-height:1.2; border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px; padding-right:0.8em;padding-left:0.8em;padding-top:0.3em;padding-bottom:0.3em;\" class=\"has-link-color wp-elements-1d9e456f2f7b1a60b11c323f888cdeb5 wp-block-post-date has-text-color has-bbe-neutral-700-color has-background has-bbe-neutral-100-background-color has-bbe-x-small-font-size\"><time datetime=\"2025-06-18T09:14:59+00:00\">junio 18, 2025<\/time><\/div><\/div>\n\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/2025\/06\/18\/post003\/\" target=\"_self\" >Flexibility myths: do you have to be &#8216;rubber&#8217; to do yoga?<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-d7a105ee539eb11734122e78129d6320 wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">The image of yoga is often a person twisting themselves into a perfect pretzel, touching their toes with ease, or balancing on one hand. These images create a common misconception: \u00abI&#8217;m not flexible enough for yoga.\u00bb The truth? You don&#8217;t need to be naturally flexible to start practicing yoga or Pilates. In fact, being inflexible is the best reason to start! Flexibility is a benefit of the practice, not a requirement to begin. Here, we debunk the biggest myths about flexibility and show you how to safely increase your range of motion.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/2025\/06\/18\/post003\/\">Read more&#8230;<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-16825 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-40d0f4ab wp-block-group-is-layout-flex wpbbe-5\" style=\"border-radius:0px;border-bottom-color:var(--wp--preset--color--bbe-neutral-200);border-bottom-width:1px;padding-top:0;padding-bottom:var(--wp--preset--spacing--bbe-130)\">\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-right is-layout-flex wp-container-core-group-is-layout-c0d519fa wp-block-group-is-layout-flex\"><figure style=\"aspect-ratio:3\/2;width:100%;\" class=\"wp-block-post-featured-image wp-duotone-unset-5\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/2025\/05\/19\/post004\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v017.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Second studio in New York &#8211; a new sanctuary for holistic well-being\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v017.webp 1800w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v017-300x200.webp 300w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v017-1024x683.webp 1024w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v017-768x512.webp 768w, https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/11\/landsc-3x2-v017-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-e9e70883 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-13c50d73 wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-45281170 wp-block-group-is-layout-flex\"><div style=\"line-height:1.2;border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;padding-right:0.8em;padding-left:0.8em;padding-top:0.3em;padding-bottom:0.3em\" class=\"taxonomy-category has-link-color wp-elements-f15949e6b792cebb1414a31805c60557 wp-block-post-terms has-text-color has-bbe-neutral-700-color has-background has-bbe-neutral-100-background-color has-bbe-x-small-font-size\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/category\/news\/\" rel=\"tag\">News<\/a><\/div>\n\n<div style=\"line-height:1.2; border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px; padding-right:0.8em;padding-left:0.8em;padding-top:0.3em;padding-bottom:0.3em;\" class=\"has-link-color wp-elements-1d9e456f2f7b1a60b11c323f888cdeb5 wp-block-post-date has-text-color has-bbe-neutral-700-color has-background has-bbe-neutral-100-background-color has-bbe-x-small-font-size\"><time datetime=\"2025-05-19T06:35:00+00:00\">mayo 19, 2025<\/time><\/div><\/div>\n\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/2025\/05\/19\/post004\/\" target=\"_self\" >Second studio in New York &#8211; a new sanctuary for holistic well-being<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-d7a105ee539eb11734122e78129d6320 wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">We are incredibly excited to announce that due to your amazing support and demand, we are expanding our presence in New York! Our brand new, beautiful studio is now open and ready to welcome you to the world of yoga and pilates.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/2025\/05\/19\/post004\/\">Read more&#8230;<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-16749 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates category-yoga\">\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-40d0f4ab wp-block-group-is-layout-flex wpbbe-6\" style=\"border-radius:0px;border-bottom-color:var(--wp--preset--color--bbe-neutral-200);border-bottom-width:1px;padding-top:0;padding-bottom:var(--wp--preset--spacing--bbe-130)\">\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-right is-layout-flex wp-container-core-group-is-layout-c0d519fa wp-block-group-is-layout-flex\"><figure style=\"aspect-ratio:3\/2;width:100%;\" class=\"wp-block-post-featured-image wp-duotone-unset-6\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/2025\/05\/18\/post005\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/wp-content\/uploads\/2025\/05\/landsc-3x2-v028.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Pilates and yoga for pregnant women: safe exercises for a comfortable pregnancy\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-0733e5d0 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-e9e70883 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-13c50d73 wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-45281170 wp-block-group-is-layout-flex\"><div style=\"line-height:1.2;border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;padding-right:0.8em;padding-left:0.8em;padding-top:0.3em;padding-bottom:0.3em\" class=\"taxonomy-category has-link-color wp-elements-f15949e6b792cebb1414a31805c60557 wp-block-post-terms has-text-color has-bbe-neutral-700-color has-background has-bbe-neutral-100-background-color has-bbe-x-small-font-size\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/category\/pilates\/\" rel=\"tag\">Pilates<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/category\/yoga\/\" rel=\"tag\">Yoga<\/a><\/div>\n\n<div style=\"line-height:1.2; border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px; padding-right:0.8em;padding-left:0.8em;padding-top:0.3em;padding-bottom:0.3em;\" class=\"has-link-color wp-elements-1d9e456f2f7b1a60b11c323f888cdeb5 wp-block-post-date has-text-color has-bbe-neutral-700-color has-background has-bbe-neutral-100-background-color has-bbe-x-small-font-size\"><time datetime=\"2025-05-18T09:43:08+00:00\">mayo 18, 2025<\/time><\/div><\/div>\n\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/2025\/05\/18\/post005\/\" target=\"_self\" >Pilates and yoga for pregnant women: safe exercises for a comfortable pregnancy<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-d7a105ee539eb11734122e78129d6320 wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Pregnancy is a remarkable time of change in your body. And while the thought of physical exercise might raise concerns, moderate and adapted activity is actually one of the best things you can do for yourself and your baby. Pilates and yoga are specifically designed to support your body throughout all three trimesters, alleviate common discomforts, and prepare you for labor and delivery.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/2025\/05\/18\/post005\/\">Read more&#8230;<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li><\/ul>\n\n\n\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-canvas-with-title","meta":{"footnotes":""},"class_list":["post-16729","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/pages\/16729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/comments?post=16729"}],"version-history":[{"count":0,"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/pages\/16729\/revisions"}],"wp:attachment":[{"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/media?parent=16729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}