{"id":18777,"date":"2025-11-14T11:15:47","date_gmt":"2025-11-14T11:15:47","guid":{"rendered":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/studio-rules\/"},"modified":"2026-04-10T09:39:02","modified_gmt":"2026-04-10T09:39:02","slug":"studio-rules","status":"publish","type":"page","link":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/studio-rules\/","title":{"rendered":"Studio rules"},"content":{"rendered":"\n
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Before class<\/h2>\n\n\n\n
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Arrive early<\/h3>\n\n\n\n

Please arrive 10\u201315 minutes before class<\/strong> to settle in, center yourself, and prepare for your practice. Late arrivals may not be admitted to avoid disrupting others.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Check in at reception<\/h3>\n\n\n\n

Sign in at the front desk and, when needed, collect a key card<\/strong> for access to bathrooms and amenities.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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New to the studio?<\/h3>\n\n\n\n

If it\u2019s your first visit, please complete our waiver form<\/strong> prior to class.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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A quiet sanctuary<\/h3>\n\n\n\n

Help us maintain a calm, meditative environment by keeping voices low and silencing your phone. If you wear a smartwatch, kindly turn off audio notifications.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Shoes & belongings<\/h3>\n\n\n\n

No shoes, bags, or personal belongings are allowed inside the practice room\u2014only water and a towel. Please store everything else on the reception shelves.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Health & safety<\/h3>\n\n\n\n

If you have any injuries, medical conditions, or physical limitations, please inform your instructor before class so we can support you safely.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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During & after \u0441lass<\/h2>\n\n\n\n
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Commit to the full experience<\/h3>\n\n\n\n

For your benefit and the cohesion of the class, please stay for the full duration.
If you absolutely must leave early, inform your instructor before class so your exit can be coordinated discreetly.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Towels required<\/h3>\n\n\n\n

A towel is essential for comfort and hygiene. Please bring your own, or you may purchase one at the studio.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Respect the space<\/h3>\n\n\n\n

Keep noise to a minimum and avoid disruptive behavior. Allow yourself and others to be fully present.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Mindful movement<\/h3>\n\n\n\n

Be aware of your surroundings and respect the personal space and energy of others practicing nearby.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Clean your space<\/h3>\n\n\n\n

Please wipe down any equipment or mats you used after the class. Cleaning materials are provided for your convenience.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Take a moment<\/h3>\n\n\n\n

Feel free to sit, breathe, and integrate your practice before moving on with your day.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Additional notes<\/h2>\n\n\n\n
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If you are running late, we may not be able to open the studio door or permit entry to ensure a peaceful class experience.<\/p>\n<\/div>\n\n\n\n

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On weekends, the main lobby entrance is locked. Please use the side entrance<\/strong> to access the studio.<\/p>\n<\/div>\n\n\n\n

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Photos may be taken before or after class only<\/strong>, never during practice.<\/p>\n<\/div>\n\n\n\n

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By honouring these guidelines, you help create a supportive, respectful, and uplifting community for everyone who walks through our doors. Thank you for being part of our studio.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Start your wellness journey today!<\/h2>\n\n\n\n

Experience the transformative power of mindful movement with our expert-guided classes.<\/p>\n\n\n\n

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Discover Our classes<\/a><\/div>\n\n\n\n
Membership<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Before class Arrive early Please arrive 10\u201315 minutes before class to settle in, center yourself, and prepare for your practice. Late arrivals may not be admitted to avoid disrupting others. Check in at reception Sign in at the front desk and, when needed, collect a key card for access to bathrooms and amenities. New to the studio? If it\u2019s […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":19,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-canvas-with-title","meta":{"footnotes":""},"class_list":["post-18777","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/pages\/18777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/comments?post=18777"}],"version-history":[{"count":0,"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/pages\/18777\/revisions"}],"wp:attachment":[{"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/media?parent=18777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}