{"id":18779,"date":"2025-11-14T11:17:33","date_gmt":"2025-11-14T11:17:33","guid":{"rendered":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/faq\/"},"modified":"2026-04-10T09:39:02","modified_gmt":"2026-04-10T09:39:02","slug":"faq","status":"publish","type":"page","link":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/faq\/","title":{"rendered":"FAQs"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-009557b2 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--bbe-160)\">\n<div data-wp-context=\"{ &quot;autoclose&quot;: true, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-container-core-accordion-is-layout-478c3305 wp-block-accordion-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-bottom-color:var(--wp--preset--color--bbe-neutral-200);border-bottom-width:1px;padding-bottom:var(--wp--preset--spacing--bbe-30)\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-container-core-accordion-item-is-layout-8a368f38 wp-block-accordion-item-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-top-color:var(--wp--preset--color--bbe-neutral-200);border-top-width:1px\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--bbe-50);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-20);padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">I\u2019m new to Pilates and Yoga &#8211; can I join?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-1\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-container-core-accordion-panel-is-layout-980d1e55 wp-block-accordion-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--bbe-30);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-30);padding-left:0\">\n<p>Our passionate instructors are dedicated to nurturing your personal evolution. With their expert guidance&nbsp;you will have the best chance to discover new depths of strength, flexibility, and self-belief.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-container-core-accordion-item-is-layout-8a368f38 wp-block-accordion-item-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-top-color:var(--wp--preset--color--bbe-neutral-200);border-top-width:1px\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-2\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--bbe-50);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-20);padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">How do I choose the right class for me?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-2\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-container-core-accordion-panel-is-layout-980d1e55 wp-block-accordion-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--bbe-30);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-30);padding-left:0\">\n<p>Each class description includes details about the focus and intensity level. If you\u2019re unsure, our team will happily recommend a class based on your goals and experience.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-container-core-accordion-item-is-layout-8a368f38 wp-block-accordion-item-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-top-color:var(--wp--preset--color--bbe-neutral-200);border-top-width:1px\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-3-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-3\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--bbe-50);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-20);padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">How often  should I practice Pilates to see results?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-3\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-3-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-container-core-accordion-panel-is-layout-980d1e55 wp-block-accordion-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--bbe-30);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-30);padding-left:0\">\n<p>Consistency is key. Most clients notice improvements in strength, posture, and flexibility within a few weeks. <\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-bbe-neutral-900-color\"><strong>General recommendations<\/strong>:<\/mark> <br>2\u20133 sessions per week for strength and visible results, <br>1\u20132 sessions per week for maintenance and flexibility<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-4&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-container-core-accordion-item-is-layout-8a368f38 wp-block-accordion-item-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-top-color:var(--wp--preset--color--bbe-neutral-200);border-top-width:1px\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-4-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-4\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--bbe-50);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-20);padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">What should I bring to class?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-4\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-4-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-container-core-accordion-panel-is-layout-980d1e55 wp-block-accordion-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--bbe-30);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-30);padding-left:0\">\n<p>All you need is comfortable clothing and a water bottle. We provide mats, props, and all necessary equipment \u2014 but feel free to bring your own mat if you prefer.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-5&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-container-core-accordion-item-is-layout-8a368f38 wp-block-accordion-item-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-top-color:var(--wp--preset--color--bbe-neutral-200);border-top-width:1px\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-5-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-5\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--bbe-50);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-20);padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">Is Pilates suitable for children and teenagers?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-5\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-5-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-container-core-accordion-panel-is-layout-980d1e55 wp-block-accordion-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--bbe-30);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-30);padding-left:0\">\n<p>Yes, Pilates can be beneficial for children and teenagers when taught by a qualified instructor. It helps improve posture, coordination, flexibility, and body awareness &#8211; especially useful for growing bodies and young athletes.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-6&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-container-core-accordion-item-is-layout-8a368f38 wp-block-accordion-item-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-top-color:var(--wp--preset--color--bbe-neutral-200);border-top-width:1px\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-6-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-6\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--bbe-50);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-20);padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">Is Pilates safe for older adults?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-6\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-6-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-container-core-accordion-panel-is-layout-980d1e55 wp-block-accordion-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--bbe-30);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-30);padding-left:0\">\n<p>Absolutely. Pilates is highly recommended for older adults because it is low-impact and adaptable. Exercises are modified to suit individual abilities, and slower-paced or beginner classes are ideal.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-7&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-container-core-accordion-item-is-layout-8a368f38 wp-block-accordion-item-is-layout-flow\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;border-top-color:var(--wp--preset--color--bbe-neutral-200);border-top-width:1px\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-7-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-7\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:var(--wp--preset--spacing--bbe-50);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-20);padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">Is Pilates safe during pregnancy?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-7\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-7-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-container-core-accordion-panel-is-layout-980d1e55 wp-block-accordion-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--bbe-30);padding-right:0;padding-bottom:var(--wp--preset--spacing--bbe-30);padding-left:0\">\n<p>Yes, prenatal Pilates is safe when guided by a qualified instructor and adapted to each trimester, helping improve strength, posture, breathing, and reduce back pain.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":18,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-canvas-with-title","meta":{"footnotes":""},"class_list":["post-18779","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/pages\/18779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/comments?post=18779"}],"version-history":[{"count":0,"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/pages\/18779\/revisions"}],"wp:attachment":[{"href":"https:\/\/stupefied-goodall.217-154-185-230.plesk.page\/index.php\/wp-json\/wp\/v2\/media?parent=18779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}